الرئيسية معلومات للطبخ

طريقة عمل سلطة البطاطس

يناير 28, 2025

أن طريقة طهي البطاطس يتوقف عليها مدي الأستفاده من فوائدها حيث انها تحتوي علي الألياف الغذائيه التي تساعد في عملية الهضم وتعمل علي تنظيم عمل الأمعاء وبذلك تقي من الأمساك ؛كما انها غنيه بعنصرالبوتاسيوم وبعض الفيتامينات الهامه للجسم مثل فيتامين C ومجموعة فيتامينات B التي تعزز من صحة القلب

ويستفيد الجسم من البطاطس اذا تم طهيها مسلوقه أو مطبوخه أما اذا تم قليها في الزيت فأنها تفقد الكثير من فوائدها الغذائيه

وتعتبر سلطة البطاطس من أهم الوجبات المفيده والخفيفه علي المعده

طريقة عمل سلطة البطاطس بالبقدونس

المقادير

خمس حبات من البطاطس - نص كوب من صلصة المايونيز ( تستبدل بصوص مكون من عصير ليمونه؛ وثلاث ملاعق كبيره من الزيت ) - بقدونس - ملح - فلفل فصين من الثوم المهروسين جيدا - بقدونس مفروم للتجميل

اكلات مصريه

عصير ليمونه.

الطريقه

- تقشر البطاطس وتقطع الي مكعبات ثم تسلق في ماء وملح

-تخلط عصير الليمونه بالبطاطس لعدم اسودادها تترك البطاطس فتره كافيه لتبرد

- تخلط عصير الليمونه مع الزيت زالقليل من الملح والفلفل والثوم المفروم وتستبدل تلك المكونات بالمايونيز في حالة اضافته ..ثم يضاف ويخلط جيدا بالبطاطس

- توضع في طبق تقديم ونضع البقدونس المفروم علي الوجه .

- تقدم سلطة البطاطس المسلوقه مع المشويات؛ أو تقدم مع المقليات والخضار السوتيه

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الأقسام معلومات للطبخ

أخر المواضيع من قسم : معلومات للطبخ

وضع القراءة :

حجم الخط

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16

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تباعد السطور

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2

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_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML3', 'sidepar', document.getElementById('HTML3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML4', 'footer-col1', document.getElementById('HTML4'), {}, 'displayModeFull'));