الرئيسية معلومات للطبخ

أسهل طريقه لعمل سلطة الطحينه

أبريل 17, 2025

القيمه الغذائيه للطحينه

الطحينه مليئه بالدهون ولذلك فهي تمد الجسم بطاقه عاليه - كما أنها تحتوي علي نسبه عاليه من فيتامين ب1 وب6

كما أنها تحتوي علي الفسفور والمنجنيز مما يساعد علي الأحتفاظ بسلامة وصحة العظام

وتحتوي علي مضادات الأكسده التي تساعد علي شفاء الألتهابات بشكل عام

كيفية عمل الطحينه في المنزل بأسهل الطرق

المقادير

كوب من الطحينه الخام - نصف كوب ماء مثلج - ملعقه كبيره خل - ملعقه صغيره كمون ناعم - ملعقه صغيره ملح - ملعقتين كبيرتين من الزيت - ملعقتين كبيرتين من الزبادي - ملعقه صغيره من بودرة الثوم

سلطة الطحينه أفضل الطرق لعملها ومعلومه علي الماشي

ملعقه صغيره عصير ليمون

الطريقه

يضاف الماء الي الطحينه مع التقليب جيدا ثم تضاف باقي المقادير مع التقليب ويضاف قليل من الماء البارد بالتبادل مع القليل من الزيت مع التقليب حتي نصل الي القوام المرغوب

2- توضع الطحينه في طبق تقديم غويط

تقدم سلطة الطحينه مع المشويات - كما تقدم مع الاسماك

الأقسام معلومات للطبخ

أخر المواضيع من قسم : معلومات للطبخ

وضع القراءة :

حجم الخط

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16

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تباعد السطور

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