الرئيسية معلومات للطبخ

طريقة عمل شوربة العدس بالخضار

مايو 07, 2025

شوربة العدس الأصفر من الأكلات المغذيه لما لها العديد من الفوايد فهي غنيه بلألياف الغذائيه التي تساعد في عملية الهضم ..بلأضافه الي أن شوربة العدس تساعد علي الشعور بالشبع لفتره طويله لأنها غنيه بالبروتين النباتي بلأضافه الي الألياف الغذائيه

العدس نبات غني بلألياف والبروتينات

ويحتوي العدس ايضا علي مضادات الأكسده التي تحارب الأورام والشوادر الحره

طريقة عمل شوربة العدس بالخضروات

شوربة العدس من الأكلات المغذيه

المقادير

ربع كيلو عدس اصفر -بصله كبيره - 2جزره -2طماطم - حبه من البطاطس - ملعقه ملح -ملعقه صغيره سكر - 2ملعقه كبيره زيت

الطريقة

يغسل العدس جيدا ويصفي -يقشر الجزر ويقطع- تقطع الطماطم - تقشر ثمرة البطاطس وتقطع مكعبات

2- يضاف الجميع في حله بها ثلاث اكواب ماء ويرفع علي النار مدة ربع ساعه الي ان ينضج العدس والخضار

3- يترك العدس ليبرد ثم يضرب في الخلاط جيدا

4- تقطع البصله قطع صغيره وتحمر في الزيت الي اللون الذهبي الفاتح ثم نضع العدس ويزود بالماء الي ان نحصل علي القوام المطلوب ثم يتبل بالملح والسكر ويترك الي درجة الغليان

5- يغرف العدس في طبق تقديم مناسب ويقدم مع قطع العيش الشامي المحمص

الأقسام معلومات للطبخ

أخر المواضيع من قسم : معلومات للطبخ

وضع القراءة :

حجم الخط

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16

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تباعد السطور

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2

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